Wellness

Six Dimensions of Wellness

The National Wellness Institute divides wellness into six categories: 1) Emotional, 2) Physical, 3) Social, 4) Intellectual, 5) Occupational, and 6) Spiritual. As a Group Fitness instructor and a licensed sightseeing guide with a Masters in Health Education and Promotion, I believe in combining healthy activities. (In this photo, I am the one in the green dress leading a group of walkers in Washington Heights, NYC.)

EXPLORATIONS

Guess where this photo was taken? On Governors Island facing New York Harbor! Yes, those are my feet in bed. I was glamping and enjoying all of my favorite things at once: sea birds, sunshine, a good bed, and a view of the Statue of Liberty. I really enjoy writing unique health content for your company newsletter.

Fitness RESUME

If you’d like dive into a wellness collaboration, first take a gander at my credentials. I have a background in Group Fitness, yoga, mindfulness, and community-health events.