Health and Wellness and the Arts

I am former dancer and fitness instructor. For nearly a decade, I taught older adult fitness and arts courses at a bustling New York City Community Center. Later, I spearheaded the center’s first online activity program as the Director of Health and Wellness.

For seven years, I also taught fitness to students and faculty at Columbia University and Barnard College.

My Health and Wellness articles have appeared in Dance Teacher Magazine, Noodle, Family Circle, Observer, and YogaCity.

Degrees and Certifications include:

• M.A. Health Education and Promotion, Lehman College

• B.S. Journalism, Minors in Dance, Political Science, Ball State University

• 200-Hours Vinyasa, Laughing Lotus Yoga Center

• Mat Pilates, Steele Pilates

• Mat Pilates, Pilates on Fifth

• All Pilates Apparati, Pilates on Fifth

• iRest Meditation Level II, iRest Institute

• NYC Marathon, 2014

• Brown Belt/Black Stripe in Full-Contact Karate

• CPR/AED First Aid