Mountain pose gets real

The gang minus Alexandra the photographer! It took about two hours to get up, and two to get down.

The gang minus Alexandra, the photographer! It took about two hours to reach the top.

By Ann Votaw

Bored of four walls, I joined Hudson Valley Hikers yesterday as a climbing yoga instructor. It was the club’s inaugural yoga class on top of Wittenberg Mountain, one of the 35 highest peaks in New York State’s Catskill Mountains.

The summit, at 3,780 feet, presented dazzling views on a clear day from an unusually flat surface. We five yogis groaned and “ahhed” through a half-hour routine, designed for backpack-weary spines and aching quads.

Here we are getting ready for class. The best part was being barefoot!

Here we are getting ready for class. The best part was being barefoot!

After lying down and stretching arms and legs in opposite directions, we did the following series:

  1. Sitting cross legged
    Cow and cats
    Side Bends
    Twists
    Forward bends for back/hips (ahh!)
  2. All Fours
    Cow and Cat
    Down dog for calves
    Forward bend with bent knees
  3. Standing
    Moving twists
    Side bends, 4Xs
    Calf stretch with cactus arms (chest opener)
    Warrior 3 into mountain into tree
    High Lunge with side bend/twist
    Warrior 2 into triangle into low lunge
    Downdog
  4. Prone on belly
    Quad stretches (two sets)
    Bow pose
    Child’s pose
  5. Sitting
    Thread the needle for outer hips
    Forward bend
    Cobblers pose
  6. Lying down for hamstring stretch, number four, and corpse for three minutes!
  7. Seated Meditation
    Three minutes eyes closed or open
Tired backs and hips apprecitated this simple move.
Tired backs and hips apprecitated a forward bend in a cross-legged position.
Back Camera
This class had the best view in town! Props not required.

 

 

 

 

 

 

 

 

 

A few good yangs (men), please

Nationwide, women outnumber men as practitioners of yoga. In your average New York class, guys can be a rare find. Image courtesy of Ambro FreeDigitalPhotos.net

by Ann Votaw

There are hundreds of yoga classes in New York City. Yet when I unfurl my mat in studios from Soho to Inwood, I am surrounded by women.

And I’m annoyed.

While I don’t go to class looking for dates, I would like to hear an “om” filled with tenors and baritones to balance the sopranos and altos. I want a few more yangs to all this wall-to-wall yin.

By most definitions, yoga means yoke or union of opposites. Think right and left, inhale and exhale, and male and female. Because one cannot exist without the other, dualities are complementary, constantly moving toward equilibrium. When one component has more strength than the other, we have a tug-of-war leading to injury.

My theory is that the low ratio of male to female yogis – one in five out of an estimated 20 million practitioners in the United States – could lead to social injury, blocking our understanding of each other to create greater inequality.

Styles like Broga and Yoga for Dudes address disparity by offering men-focused education, but I think instruction can make everyone in the room feel safe and confident.

Yes, I know of shady goings-on. For a shock, look up Bikram. For a laugh, watch The Inappropriate Yoga Guy.

But I’m here to tell you, a dude in yoga – at least in the city — is like an empty parking space, rare and really nice. Mind/body culture here favors ladies, from folk-inspired music to the sequencing of flexi/bendy poses best suited for dancers, not men with tighter hamstrings and shoulders. I’m speaking as someone who has taught and continues to instruct as if I’m in a female enclave, but there’s got to be a way to be welcoming to our brothers in wellness, or at least more curious of the message we send them.

Recently, I went to a fantastic studio on the Upper West Side with excellent instructors. Something didn’t feel right though. I think it was the pink mats, blocks, and blankets.

 

Drop down and give me ahimsa (Sanskrit for non-harming)!

Terry McDowell, a former Army Staff Sergeant, performs a half moon pose in Afghanistan. He said stretching and meditiation relieved back pain caused by heavy body armor and the stress of missions.

Terry McDowell, a former Army Staff Sergeant, performed a half moon pose in Afghanistan (2008-2009). He said stretching and meditation relieved back pain caused by heavy body armor and the stress of missions.

by Ann Votaw

Yoga values parallel warrior values, according to Terry McDowell, a 12-year veteran who developed a practice during deployments in Iraq and Afghanistan. In 2011, the former Army Staff Sergeant earned a new rank: Yoga Instructor.

“Yoga is a physical practice and it challenges you. You want to get out of the pose but the challenge is staying in it,” he said. “Just like in combat and in life.”

I first met McDowell, 43, at a meditation training outside Austin, Texas; I loved hearing his philosophies, delivered with a cowboy accent and the wisdom of a sage. He was filled with “Terry-isms,” quotable Army-influenced phrases that came to mind weeks later, like the memory of a great meal.

Advice like: “360 head on a swivel because you don’t know what is going to happen next” or “fast is slow, slow is steady, and steady is fast.”

As a fellow yoga teacher, I valued Terry-isms because I was starting to get thirty-something-aged vets in my classes. I had no idea how to treat them.

McDowell’s tips to instructors like me include:

  1. Don’t sneak up behind former or active duty service members who may have an exaggerated startle response.
  2. Do develop eye contact. Approach from the front before providing individual feedback.
  3. Don’t use touch to correct alignment until you have developed a rapport.
  4. Do consider specialized vet-friendly classes consisting of three to four students to create a welcoming environment.

“They don’t know what to expect,” McDowell said. “There’s a lot of stigma as to what yoga possibly is, so they go in not knowing how to dress or what to do, and it may be filled with all ladies and they feel like everyone’s looking at them or that they can’t do the poses right due to flexibility. Last but not least, a military vet doesn’t understand leaving your ego on the mat because they come from a competition-based culture. They may try to push through the pain.”

A resident of San Marcos, Texas, McDowell is now a Vet Peer Coordinator for the Military Veteran Peer Network, a multi-layered organization that mentors and advocates for veterans and active duty soldiers and loved ones. He enjoys sharing “out of the box methods” like reiki and acupuncture with his clients who often have problems related to relationships, finances, and misuse of prescription medicines.

In answer to rising suicide rates among active duty and former service members, the military is examining alternative therapies, like yoga and meditation, which can reduce chronic pain and symptoms related to post-traumatic stress disorder and traumatic brain injury.

Every 65 minutes, a former service member takes his or her life, according to the most extensive report released February by the Department of Veterans Affairs.

 

 

Oblivious

Letterby Ann Votaw

As of this month, I am an official New Yorker, a Midwest transplant who stuck it out for 10 hard and exuberant years.

I arrived March 5, 2003, wide-eyed with two suitcases and a carry-on, just like in the movies.

“Welcome to the Big Bad,” a guy in a 46th Street bar said that first night. Bars were part of my coping mechanism in those early days because they were warm (and recently smoke-free) places to regroup after unsuccessful auditions at Nola or Chelsea studios. I stayed up late, often till sunrise because I didn’t want to miss the local flora and fauna. Also, my roommate in Queens had punched two holes through his door, making tensions high at home. Instead of going to the apartment, I mopped floors at Broadway Dance Center, scarfed down pizza and kosher cookies at the all-night delis, and scanned the backdoors of Broadway theaters looking for my favorite performers. Sunday nights, I could catch the 2003 cast of Saturday Night Live holding court at Mullen’s Pub. If you could look past the grime — which I did — New York was like Pinnochio’s Toyland but with a lot more work.

In late March, at the beginning of the Iraq War, I gratefully accepted a temp job at the NFL. Worried about money, I took a second job at an investing banking firm on Park Avenue. I was happy to double up with a simple night-time assignment: dictating an after-hours letter for an Austrian banker, for whom English was a second language.

The woman was lovely. Small. Neat. Pearls. She explained the nature of the private letter. It was imperative that there be no spelling or grammatical errors. The meaning must land full-force on the appropriate parties. I settled into the chair and waited for her voice. “Dear President Bush,” she began.

She continued: “I had sent you a letter last September, as my president and the chief of commanding forces, in the great hopes that you would take my letter seriously.” I looked at her. She was composed and professional.

Four paragraphs later, I found myself typing and making suggestions to the following: “But what has been most humiliating, degrading, and extraordinarily painful have been the lasers which have burned my head, my eyes, my face, my neck, my breasts, my stomach, my vagina, my rectum, and my legs.” We finalized the letter by cc-ing George Stephanopoulos, Sen. Hillary Clinton, Sen. John Carey, President Clinton, Bob Woodward, and the Ambassador to Austria.

“I’ll see you tomorrow,” she said. “You can understand why I had you come here at night.”

I nodded and said, “This must have been very painful.”

When I got out of the building, my hands were shaking. Somehow, I managed to call my temp agency to explain why I could not come back to the firm.

Let me end this post by saying I have the utmost respect for people struggling with mental illness. But I enjoyed a certain celebrity at the temp agency. My representative, Alex, invited me to two teleconferences between the New York and L.A. offices. The staff really wanted to help this woman but had no idea how without ruining her livelihood. “Nothing like this has ever happened,” they assured me.

A few days later, a stranger quietly masturbated on my leg while the N train crossed the East River. I was holding the center pole. It was rush hour. I was oblivious.

“F” is for family!

Scan the names and find the surprise.
Scan the names and find the surprise.

by Ann Votaw

I will be following Tuesday’s State of the Union address, not just as one of President Obama’s supporters but as his sixth cousin once removed. According to genealogy charts, we’re related through the Dunhams on his mother’s side!

I’m white. Blonde. My background is Western European with deep roots in Indiana, the first state to announce Romney as its winner in the 2012 election. Recently, the name Barack Obama turned up in Holloway family research. It was a marvel, proof that if you swim channels of old American families like mine, you’re bound to find color in skin tone and spirit.

When Obama’s mother, Stanley Ann Dunham, wed his Kenyan father and raised the future President of the United States, I imagine young Barack’s great-great-great-great-great grandpa Armwell Holloway stirred in his grave to celebrate. Perhaps Armwell boasted to the bones of his younger brother, Lemuel, who produced my mother’s branch of the tree.

During the second Inaugural speech, I could hardly contain myself. I didn’t watch with Michelle and the first daughters in Washington but from an elliptical machine in a New York City gym. “That’s my cousin!” I yelled. A woman to my right glared at me through corrective lenses: “How did that happen?”

I love the question. Mixture represents a reunion of tribes, a deep longing for togetherness and harmony, according to Richard Rodriguez, author of Brown: The Last Discovery of America. “For that is what race memorializes,” he wrote. “Within any discussion of race, there lurks the possibility of romance.”

Obama alluded to that experience in his second inaugural speech, referencing patriots and slaves in separate paragraphs that met with the same purpose.

We made ourselves anew, and vowed to move forward together,” he said in one of my favorite lines.

But that’s easier said than done. Not all of my folks are as thrilled as I am about our connection. After Obama’s first election, an uncle made a racist joke that turned my stomach. It was Thanksgiving, and while few voted for Obama, no one laughed.

Race aside, just as the president inherited a Republican House and a Democratic Senate, he is a member of an opinionated and politically divided family.

No one likes “Hussein” as a middle name, but the general fear among my relatives is that the Affordable Care Act is not so affordable, that regulations kill small businesses, and that his Ivy League education dilutes common sense. One of my cousins, a Republican, posted a Facebook illustration of an Obama sticker on a truck. It read, “Does this ass make my truck look small?”

I cringed. And yet when an uncle died in December, we traveled long distances to comfort my aunt in Indiana.

After the funeral, I headed back to New York, just missing a dramatic scene. Two gun-owning cousins – an Independent and a Republican – engaged in a shouting match in my sweet Lutheran aunt’s living room.

“The only way to reduce violence is to have more good guys with guns,” said the Republican.

“Well, that’s great,” argued the Independent, “except bad guys were once good guys. And now they’re armed and dangerous.” (Note the Independent didn’t bring any of his three semi-automatic handguns to the funeral; his daughter brought hers.)

Fighting escalated when the Independent accused the Republican of being a Fox News-regurgitating Libertarian. Instead of bullets, the Independent fired a four-letter word that started with the letter “F,” for family.

President Obama, welcome to mine!

The daily hit: Meditations on a love junkie’s mind

by Ann Votaw

After a breakup three years ago, I tilled spiritual soils and grew surprising interests. I went 80 percent vegan and became a meditator. Veganism, no eggs or cheese, required so much planning that I rebelled and turned to burgers. But meditation stuck.

Having dabbled for years, I solidified the habit by taking a class with more than 50 students, which made me accountable for one hour. “I will not be a sissy in front of all these people,” I told myself. “I will stay in this room with eyes closed. No going to the bathroom.”

Being single scared me. When I was alone, I wasn’t sure I liked myself. I certainly didn’t trust my judgment in men, much less my brand of my thoughts. I prepped to enter an undocumented rung in Dante’s Inferno.

“What happens if I start to fly?” someone asked. The teacher said, “Fly.”

“What happens if I freak out?” another person asked. The teacher said, “Freak out. It will pass.”

Instructions were simple: inhale thinking the word “let” and exhale imaging “go.” No matter what happened, we were to “let go,” even if our feet fell asleep. Even if we flew or freaked out.

We began. The silence felt benign. Then, bam! Just as I expected, my head reviewed the timeline of my relationship – from when I met my ex- to when I defriended him on Facebook. Tears streamed down my face; I missed him, I was mad at him, I thought I deserved better, but was she cuter than me, shorter? All these thoughts played against my march-tempo mantra of in-breath “let” and out-breath “go.”

I felt restless by the end, but my brain had opened a peep hole, a dust-strewn beam of clarity. As painful as it was – my feet did fall asleep — I lived through an hour of insecurity and was fine.

This concept of resilience comforted me so much that I wanted a daily hit of peace, at least five minutes in the morning. While I don’t have an addictive personality, I do ruminate, wishing I had done “A” instead of “B.” Meditation offers insight, reminding me that hurt passes, making way for other emotions. Three years later, I do it throughout the day.

Stillness is my favorite technique, just sitting with my hands in my lap. Listening connects me to the heartbeat of my apartment – the whir of my fridge and the alarms of my neighbors. After work, I lie on my floor, and the quiet revives me. Before bed, meditation acts like a paper shredder, churning debris from my day and making room for new memories.

I can’t quantify my experience, but when I don’t meditate, the day runs ahead of me, as if I’m answering multiple phones before I’ve hung my coat.

My best barometer is my two cats. They creep close when I settle onto my cushion. Sometimes, our bodies touch, like gears in a clock.

 

The Word according to John

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Photo by Laura J. Gardner/The Journal Gazette

by Ann Votaw

My Uncle John passed away Thursday in Fort Wayne, Ind. This is my tribute to him and my aunt, who hosted Christmas every year for my entire life:

My Aunt Judy gives great advice.

“Annie, you should marry a Lutheran,” she has said more than once. “They make nice husbands. You look out the window and see your man mowing the lawn (like a Lutheran), or you look out in the garage and see him fixing things (like a Lutheran).”

When she married Uncle John in 1959, she was a Methodist who learned to identify people’s denominations by the way they walked – Catholic, Baptist, etc. Judy guessed accurately, as she did when choosing John.

It is true John dedicated himself to faith and family, as evidenced by impromptu prayers led on Thanksgiving and Christmas. Sparked with current events, his blessings hinted at an active interior that defied his quiet exterior. The effect comforted my family for decades.

But his demeanor carried the specter of something unsettling – nothing dark or terrible – but something we Hoosiers describe as “different.”

“Oh, that’s a good one!” he’d say, after every explosion at the Fourth of July fireworks. Meanwhile, we Boedekers, Hermanns, Hitzemanns, Holloways, Kalbs, Kovals, and Votaws  — created a wall of conversation that he enjoyed but from a slightly different seat, on a slightly tilted angle.

On a family camping trip, he once identified a log as “my bassoon.” As the radio played, he performed an imaginary solo while we kids sat beside him on the picnic table. We were transfixed. Uncle John was sane. And completely serious.

While John indeed mowed the lawn and fixed things in the garage, he used the basement for his passions: stamp club meetings and the writing of his first book, a detailed history about Indiana’s postal system.

“Wow, John,” I said while leafing through the text. “You sure know a lot about Indiana postal history.”

“Not as much I’d like.”

In his basement, he discovered the Internet, the great prairie to his cowboy heart.

A blogger named Angry White Boy eulogized John by writing, “Many readers of this blog know who he was, and how he stood up for the little guys.”

And indeed he did.

Google his name and you see “John B. Kalb,” a man who blazed through the blogosphere with posts like “When does a professed ‘conservative’ act like a ‘liberal’?” or “How did this guy ever become Sec. of Treasury?”

With his engineer’s sense of order, John tinkered with cogs and wheels of local government, becoming former Mayor Graham Richard’s nightmare. In person and in writing, John was that rare citizen who followed every move of City Council and the Fort Wayne Redevelopment Commission. He wrote letters demanding to see budgets, and he watched everything that anyone did or said about Harrison Square.

At Council meetings, he challenged elected officials and became a verb, as in: “Maybe we should John Kalb them,” a term John himself described as “take them to task.”

His feeling was that Parkview Field, owned by Hardball Capital and not Allen County, was being built with illegally obtained funds, a “boondoggle.” Other citizens shared his view, but later encouraged him to end the fight, which he did with flair.

In an online argument with Councilman Sam Talarico, Jr., one of the field’s biggest proponents, John wrote, “Hey, Sam. We are all human. But that’s what makes life interesting. I WILL BUY THE BEER ON OPENING DAY …”

At the TinCaps‘ first game on April 16, 2009, John showed up, ready to buy that beer.

The Journal Gazette ran a photo. It’s my favorite picture of him. It shows him sitting in silhouette with his back to the camera. In front of him is the baseball diamond, the very landmark he opposed.

Instead of a tin cap, he is wearing a pot — a costume attributed to another “John” (John Chapman/”Johnny Appleseed”).

“Oh, John,” Judy said. ”That was one of my best pans.”

 

Why I would never touch Bikram’s Speedo; you can if you want

Here he is, the founder of Bikram, in all of his glory!

by Ann Votaw

Imagine a 90-minute dental exam in which you smell drill dust from your own teeth but cannot leave: you have committed to a painful procedure, and you must finish.

That’s how I describe Bikram Yoga, the sweat-soaked, highly branded program developed by Bikram Choudhury. Last week, Choudhury settled in a lawsuit he filed against former student Greg Gumucio, who had been teaching Bikram’s copyrighted sequence under the title of Traditional Hot Yoga.

“Because I have balls like atom bombs, two of them, 100 megatons each. Nobody f***s with me,” Choudhury once famously said.

But people are f**king with him, and I like it.

Here’s why: (1) True, Choudhury placed his 26 moves within a specific order, but he did not invent the poses, which could be described as public domain, as Gumucio suggested in his counter-suit. (2) To the average Joe off the street, Bikram presents just as many risks (mental and physical) as benefits. When you enter a 105-degree Bikram room, you surrender your body and all of its injuries to a scripted and choreographed routine that demands hypermobility from crucial joints like the neck and hips. Teachers bark at students to “lock the knees” and to at least stay in the room, even if they feel dizzy. (3) Choudhury owns more than 35 Rolls-Royces and teaches in bikini briefs while lounging on an inflatable thrown. As if that weren’t enough, this married man has admitted to sleeping with students to prevent them from committing suicide.

“What am I supposed to do?” he has said. “Sometimes having an affair is the only way to save someone’s life.”

While I wouldn’t touch his panties with a 10-foot pole, I can’t deny Bikram’s popularity. If you think it can work for you this New Year – and it does for several of my friends – here are three tips for your first class:

1. You can leave the room, even if the teacher embarrasses you by calling you out on the microphone. It’s your money and more importantly your body. If anyone gives you trouble, do what I did in my last class, and whisper (or shout), “I have intestinal trouble!” You will win that battle!

2. All teachers must use the same script, so if you are put off by the inauthentic language of “open your hip like a flower petal opening,” know they all say that. Sample different teachers. As much as I dislike the routine, I like the instructors who are well trained within their discipline.

3. Note how you feel, during and after class. Bikram tears my hamstrings and makes me cranky, but it may be just right for you. Either way, there are so many types of yoga, from Naked to Therapeutic. Dig in!

Hurricane donations are in the eye of the giver

by Ann Votaw

“Yuck,” said a fellow volunteer in a Staten Island high school when he reached into a donation bag and pulled out a dilapidated bra that flew through the air and landed on the cafeteria floor.

Several of us stared at the discarded piece of clothing and continued working, with caution. Who knew what lurked in gifts from well-meaning but misguided New Yorkers who wanted to help survivors of Hurricane Sandy.

Just one week after the storm, leaders of my group – New York Runners in Support of Staten Island – did their research. They communicated to us in clear bulleted lists on Facebook, stressing that if we did donate clothing, it needed to be clean.

But “clean” is a subjective term, less important when balanced against “need,” and in times of crisis, givers like me listen with one ear.

I packed my two favorite fleeces and an almost brand new thermal turtleneck that had a stuffy closet odor. Was it clean? Yes. Did it smell a little? Yes. These three articles – two clean and one funky — took up most of the room in my bag.

My thinking was that some medium-sized woman might need warmth in cold winter months. I could picture a thirty-something woman, like myself, snuggling inside the soft confines of my Old Navy items. Reaching out to her, whoever she was, felt intimate.

Even the stretched-out bra was a hug from one middle-aged woman to another.

Meanwhile, in the real world, the impersonal batteries were as valuable as bouillon because there seemed so few in comparison to demand. While the clothing section used several volunteers to fold and sort, batteries required one person who rationed them out to each family living at the high school.

This brings me to the question of what do people really need once they have survived the Super Storm? Having recently seen what they don’t need, I’m ready to listen.

After scanning the runners’ Facebook page and sites like American Red Cross and New York Cares, the most consistant needs seem to be cash and volunteers, both of which are flexible in changing situations.

My suggestion is to follow advice from your favorite charities throughout and after the holiday season. Think like residents of the most badly affected communities. What would you want if the tables were turned: a funky thermal turtleneck or something to clean up the remains of a home?