Inwood Community Meeting: ‘The fire was ugly, but this is beautiful!’

The Inwood community met Friday night at Holy Trinity Church Inwood to discuss rebuilding the block of businesses, 4945 Broadway, detroyed by fire Tuesday night.

by Ann Votaw, C.H.E.S., M.A. in Health Education

At tonight’s community meeting – regarding Tuesday’s three-alarm fire on 207th Street and Broadway – I found home.  After nine years of living in New York City within seven apartments from Queens to Hells Kitchen, I met true neighbors who crowded Holy Trinity Church Inwood and offered everything from construction services to meeting space.

The blaze destroyed the second story of a block of unique businesses, 4945 Broadway, that included a dentist office and my beloved Bread and Yoga, where I was once an employee and enthusiastic student. Representatives from Faceboook’s Inwood Community Group guessed that 200 to 400 attended, some listening from the garden outside or as toddlers in strollers.

“It’s amazing, isn’t it?” said Fr. Sam Smith, Interim Priest at Holy Trinity Church, which housed the event in its Pied Piper Children’s Theatre Auditorium. “What I keep thinking is, ‘What’s the passion? What does that say about what people are looking for?’ I’m stunned.”

Had the fire damaged large chain stores like Walgreens, I believe turnout might have been less impressive. One speaker mentioned Walgreens and earned applause when she said, “It’s a shame that the mom and pop shops are being pushed out; we’re not going to look like the Upper West Side. Nooooo!”

Fr. Smith echoed that thought, adding that much of the crowd seemed young, brought together through social media and a drive to serve.

Neighbor Richard Van Le, an organizer of tonight’s event, started the Inwood Community Facebook group after following Twitter for information about the fire. He said he wanted to create a community board and hoped to get 50 fans. At press time, the group has attracted 428 “former strangers,” Van Le said, myself included.

At first, organizers wanted the event to be at the Indian Road Café, but as interest picked up on Facebook, Van Le and others opted for Holy Trinity and its larger space. Michael Cudney, church treasurer and an Inwood resident since 1982, had said, “If you need a place, Friday is the one night where nothing is going on.”

To provide space for yoga, Cudney said he is willing to move pews in the sanctuary.

“The fire was ugly, but this is beautiful,” said Chris Travis from Everyday Church, who pledged $2,000 for rebuilding efforts.

Other speakers included the manager of the Piper’s Kilt, which faced the fire, real estate agents, and Fr. Robert Abbatiello from Good Shepherd Church on Isham and Broadway.

“We’re certainly with you in prayer and continue to offer our support,” said Fr. Robert who offered the church’s balcony and stage. “We’re your neighbors.”

Carol McKenny, manager of the Piper’s Kilt, said that his beer distributers were willing to donate drinks for a neighborhood talent show/fundraiser that would attract Inwood’s sizeable theater and arts community. “You name it in the business, and we’re here. Jump on the stage and chew bubble gum!”

One speaker offered to create bilingual print materials, so that Spanish-speaking neighbors, without computers, can learn how to help. Others suggested fundraising fleamarkets, a finance committee, and a watch dog group.

Eva El-Fayed Hernandez, Youth Program Director at Malcolm X and Dr. Betty Shabazz Center, asked that rebuilding efforts involve teenagers in Inwood and Washington Heights. “For them, they need to understand the business ramifications of when something like this happens, with landlords and such,” she said. “They want to get involved. They don’t want to sit on Facebook all day long.”

Nancy Preston, a neighbor and fellow Bread and Yoga teacher, spoke earlier in the evening. When she looked into the audience, she said she couldn’t believe the turnout. “It was truly amazing,” she said. “Such a feeling of support and love and people felt like want to get their hands dirty and help.”

I’ll be talking to Preston more this year. Turns out, like so many others I met tonight, we’re neighbors.

Super Yoga Playlists

Ann Votaw demonstrates a double pigeon pose.

by Ann Votaw, C.H.E.S.

This post celebrates technology and yoga teachers short on time and money!

Spotify, a Swedish-born and UK-based music streaming service, launched its US service in July. As someone who finds herself in musical ruts, Spotify allows me to review tried-and-true-combinations. A paid Premium account enables members to access Spotify on mobile devices. A free account grants computer access to approximately 15 million songs interupted by radio-style advertising.

As of late September, all new members must have Facebook accounts. When FB friends join, their profile picture appears on the right side of the screen, along with their favorite selections. Participants can share through FB, Twitter, and Spotify. I downloaded my iTunes library and voila: most of my playlists made it onto Spotify!

To view my back-to-school semester picks, visit Ann Votaw-Wellness Education on Facebook. To hear the music, you must sign up for Spotify.

The World on Your Shoulders

As a teacher who has seen numerous “vinyasas” – the repetitive sequence from plank pose, chataranga (yoga pushup), urdhva-muka savasana (upward-facing dog), and adho mukha svanasana (downward-facing dog) – I’ve seen potential shoulder injuries, even among strong practitioners.

This post includes a brief anatomy lesson as it applies to your practice. The next time you hear, “Flow through the vinyasa,” do so as a lesson in self care.

Bones: The shoulder joint is composed of the clavicles (collar bones), the scapula (shoulder blades), and the humorous (arm bone).

Cartilage: Two types include articular cartilage, which can wear down in a process of arthritis, and the rigid labrum around the socket.

Joints: The glenohumeral joint is the shallow ball and socket known as the “shoulder joint.” It has a large range of movement and converse instability. Other joints are the sternoclavicular joint and the acromioclavicular. In short, your arm is barely attached to your trunk. Arm movements require mindfulness.

Muscles: Major shoulder muscles are the chest muscles including the pectoralis group, the back including the rhomboids and the trapezius, the deltoid muscles, and the rotator cuff group that allows fluidity between bone, muscle, and tendon.

Pay Attention: In your sun salutes, pay special attention to each move and how it affects the top, front, and back of the shoulder. Feel free to modify. For example, rather than millions of updogs, try baby cobras and enjoy the feeling of retraction (drawing the shoulder blades toward each other), depression (drawing shoulder blades toward the hips), and openness across the front of the chest.

Other Body Parts: Coordinate your shoulder movements with other body parts including the powerful legs, the gentle upward gaze of the eyes, and lift –rather than hanging — of the heavy head. Plank and upward dog require abdominal strength to prevent sagging in the delicate lower back and shoulder joints. When you flow from plank, chataranga, and into updog, your belly never ever ever hangs to the ground like a loose hammock.

The Breath: Hear your ujjayi breath which is your audible monitoring system. Many times, I hear the even breath-per-move pace followed by a sudden gasp and crash from plank to the floor. Make your “vinyasa” have the same breath rhythm throughout. If anything, make the breath go a little longer when you fight against gravity.

Explore each move with an enthusiastic beginner’s mind. Scaling back on the shoulder-intense moves is not less yoga or “laziness.” Rather, you are practicing ahimsa (non-harming). World peace starts here.

Savasana

Recently, I taught yoga to a group of competitive male athletes.

This was a treat because they were all about the same age (early 20s) with similar complaints (tight hamstrings, glutes, shoulders, and calves). Unlike a more mixed level/mixed age class, I could better plan around their universal needs.

Then they threw me a curve ball.  A few of the braver, more vocal men said, “Nothing too hard,” a comment that contradicted my ideas of big, strong, sweaty guys wanting an equally big, strong, sweaty guy workout. “Their legs are going to be pretty sore,” the coach explained. Still, my first ideas were to throw in some standing revolved twists, something that would pull the sweat from their pores.

When they groaned on the first move, urdva hastasana (upward salute), I knew that, unlike my general population classes, these guys really needed to take it easy, even though they could do anything I gave them.

After a few slow sun salutes and warriors, we came to the ground for back bending, twists, and forward bending.

When we got to savasana, I was sad I’d given them only three minutes. These poor overachieving guys were tired, not just from their sport but from the mindset of excellence.

In my opinion, savasana is the hardest pose of all. The heart of our practice — which differs day-to-day — is how/if we allow that movement  into stillness.

Some people need the hard workout as permission to lie down. Others could go right to it. In listening to the breath, we movers monitor ourselves against “too much.”

Handstands Gave Me a Big Head

Against my better judgment — allergy flareup — I performed a handstand last Sunday.

It was an Iyengar-style class, and the wonderful Indian-born teacher told us to just do it, “just like Nike.” After backbending and forward bending at the wall to his commands, I felt aligned but a little congested.

Nonetheless, I just did it.

An hour later, I looked like this, tiny eye balls inside swollen lids. My face got all itchy. The same thing happened a month ago. Suggestions?