“Final rest” can lend itself to macabre thoughts. Contrary to the cute T-shirt slogan, the pose is serious – even difficult. In Sanskrit, sava translates into corpse. When we practice savasana, we arrange our limbs in a funereal manner, sometimes with a bolster under the knees and a blanket beneath the head.
In America, we don’t like to talk about death, even though we see it each time we read about another shooting, another vigil. In less sensational terms, how many of us have lost jobs, family members ,or even a beloved restaurant that closed and gave way to Starbucks? These are all deaths, but in our culture, we don’t have a healthy collective way to process or celebrate them.
When I approached my 40s, I wanted more calm in how I approached change. The laugh lines around my mouth reminded me that my body was only a temporary structure for my infinite spirit. While my muscles loved to run and stretch, my soul — which was so big it frightened me — also needed tender care.
For my body, I began researching anatomical donation. Eventually, I donated it to a major hospital (I’m still using it right now), even going on a tour of the gross anatomy lab and attending cadaver memorials. In order to move forward, I wanted a better relationship with letting go.
To my surprise, med students often told me about unusual forces within the lab. Their beloved cadavers — spread open with bone saws — held secrets of scars and old surgeries that made them as real as any yia yia or abuela. Despite religious beliefs, many of these future doctors felt like the bodies watched them, not in a threatening way, but with the benign matter-of-factness of elderly aunts at a wedding.
In the memoir Body of Work, author Christine Montross, a doctor and poet, describes cutting off the face of Eve, the cadaver she shared with her fellow students, one of whom had a panic attack. “Despite the inertia of the dead,” Montross writes, “they actively affect us. Even now as the term winds to a close.”
In Thai medical schools, Montross notes, cadavers are especially holy because most citizens are Buddhist and therefore reluctant to intervene with reincarnation. Students refer to their bodies as “great teachers,” giving them ceremonies before and after dissection.
In a dance of intimacy unknown to most of us here in the West, Thai medical students memorize their donors’ names, forever walking with the dead in order to heal the living.
When we lie down for savasana, we are likewise communing with our ancestors. Corpse pose is not for the weak, a powerful conduit between space and time that is more than a slogan.
This article first appeared in YogaCity NYC.